I teach a class called willPower & grace http://www.willpowerfit.com/ which was developed by Stacey Lei Krauss. Whether playing sports, working out in a gym, or out running and hiking, I have never found a workout that so completely moves my entire body as this does! It combines pilates, bootcamp, dance, and yoga all while barefoot. Your body is your equipment! If you have the opportunity, I highly recommend giving it a try--you won't be sorry! A definite strength builder...both mind & body!

Wow...has it really been 3 years since I've written here? I am back and raring to go! As I write, my 18 year old daughter is in Egypt with People to People on a Humanitarian Conference. An incredible experience to say the least--and a trip that I will one day take before I kick the bucket! http://ptpigyfhc.blogspot.com/ She is a strong kid--one that doesn't let fear of the unknown hold her back. She plans to leave her mark in this world...you go girl!